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Ingredient Detail
Beef, rib, shortribs, separable lean and fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 36.23 | g | | Dietary Energy | 1.623 | MJ | | Protein | 14.4 | g | | Water | 48.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.556 | mg | | Vitamin B12 | 2.56 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 9 | mg | | Copper | 0.053 | mg | | Iron | 1.55 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 137 | mg | | Potassium | 232 | mg | | Selenium | 14.2 | μg | | Sodium | 49 | mg | | Zinc | 3.16 | mg | | Methionine & Cysteine | 0.529 | mg | | Phenylalanine & Tyrosine | 1.046 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.118 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.241 | mg | | Phenylalanine | 0.562 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.493 | mg | | Isoleucine | 0.647 | mg | | Lysine | 1.198 | mg | | Methionine | 0.368 | mg | | Threonine | 0.629 | mg | | Tryptophan | 0.161 | mg | | Valine | 0.7 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 15.76 | g | | Total Monounsaturated Fatty Acids | 16.39 | g | | Retinol | 0 | μg | | Leucine | 1.138 | mg | | Total Polyunsaturated Fatty Acids | 1.32 | g | | Cysteine | 0.161 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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