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Ingredient Detail
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 41.98 | g | Dietary Energy | 1.971 | MJ | Protein | 21.57 | g | Water | 35.72 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 2.452 | mg | Vitamin B12 | 2.62 | μg | Dietary Folate Equivalents | 5 | μg | Vitamin D3 Equivalents | 0.7 | μg | Vitamin E | 0.29 | mg | Calcium | 12 | mg | Copper | 0.099 | mg | Iron | 2.31 | mg | Magnesium | 15 | mg | Manganese | 15 | mg | Phosphorus | 162 | mg | Potassium | 224 | mg | Selenium | 20.8 | μg | Sodium | 50 | mg | Zinc | 4.88 | mg | Methionine & Cysteine | 0.84 | mg | Phenylalanine & Tyrosine | 1.539 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | Vitamin C | 0 | mg | Thiamin | 0.05 | mg | Riboflavin | 0.15 | mg | Vitamin B6 | 0.22 | mg | Pantothenic Acid | 0.252 | mg | Choline | 82.2 | mg | Vitamin K | 2.4 | μg | Flouride | 0.0224 | mg | Phenylalanine | 0.852 | mg | Dietary Fibre | 0 | g | Histidine | 0.688 | mg | Isoleucine | 0.981 | mg | Lysine | 1.823 | mg | Methionine | 0.562 | mg | Threonine | 0.862 | mg | Tryptophan | 0.142 | mg | Valine | 1.07 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 94 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 17.8 | g | Total Monounsaturated Fatty Acids | 18.88 | g | Retinol | 0 | μg | Leucine | 1.716 | mg | Total Polyunsaturated Fatty Acids | 1.53 | g | Cysteine | 0.278 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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