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Ingredient Detail

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat41.98g
Dietary Energy1.971MJ
Protein21.57g
Water35.72g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents2.452mg
Vitamin B122.62μg
Dietary Folate Equivalents5μg
Vitamin D3 Equivalents0.7μg
Vitamin E0.29mg
Calcium12mg
Copper0.099mg
Iron2.31mg
Magnesium15mg
Manganese15mg
Phosphorus162mg
Potassium224mg
Selenium20.8μg
Sodium50mg
Zinc4.88mg
Methionine & Cysteine0.84mg
Phenylalanine & Tyrosine1.539mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.02mg
Vitamin C0mg
Thiamin0.05mg
Riboflavin0.15mg
Vitamin B60.22mg
Pantothenic Acid0.252mg
Choline82.2mg
Vitamin K2.4μg
Flouride0.0224mg
Phenylalanine0.852mg
Dietary Fibre0g
Histidine0.688mg
Isoleucine0.981mg
Lysine1.823mg
Methionine0.562mg
Threonine0.862mg
Tryptophan0.142mg
Valine1.07mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol94mg
Caffeine0mg
Total Saturated Fatty Acids17.8g
Total Monounsaturated Fatty Acids18.88g
Retinol0μg
Leucine1.716mg
Total Polyunsaturated Fatty Acids1.53g
Cysteine0.278mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.