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Ingredient Detail
Beef, rib, shortribs, separable lean only, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.19 | g | | Dietary Energy | 0.724 | MJ | | Protein | 19.05 | g | | Water | 69.38 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.412 | mg | | Vitamin B12 | 3.39 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 8 | mg | | Copper | 0.069 | mg | | Iron | 2.16 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 190 | mg | | Potassium | 357 | mg | | Selenium | 14.4 | μg | | Sodium | 65 | mg | | Zinc | 4.78 | mg | | Methionine & Cysteine | 0.701 | mg | | Phenylalanine & Tyrosine | 1.384 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.094 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Phenylalanine | 0.744 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.652 | mg | | Isoleucine | 0.856 | mg | | Lysine | 1.585 | mg | | Methionine | 0.488 | mg | | Threonine | 0.832 | mg | | Tryptophan | 0.213 | mg | | Valine | 0.927 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 4.33 | g | | Total Monounsaturated Fatty Acids | 4.38 | g | | Retinol | 0 | μg | | Leucine | 1.506 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.213 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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