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Ingredient Detail
Beef, rib, shortribs, separable lean only, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.13 | g | | Dietary Energy | 1.234 | MJ | | Protein | 30.76 | g | | Water | 50.15 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.208 | mg | | Vitamin B12 | 3.46 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.14 | mg | | Calcium | 11 | mg | | Copper | 0.107 | mg | | Iron | 3.36 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 235 | mg | | Potassium | 313 | mg | | Selenium | 22.1 | μg | | Sodium | 58 | mg | | Zinc | 7.8 | mg | | Methionine & Cysteine | 1.198 | mg | | Phenylalanine & Tyrosine | 2.195 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.202 | mg | | Vitamin B6 | 0.28 | mg | | Pantothenic Acid | 0.337 | mg | | Choline | 117.2 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 1.215 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.982 | mg | | Isoleucine | 1.399 | mg | | Lysine | 2.6 | mg | | Methionine | 0.801 | mg | | Threonine | 1.229 | mg | | Tryptophan | 0.202 | mg | | Valine | 1.526 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.74 | g | | Total Monounsaturated Fatty Acids | 7.98 | g | | Retinol | 0 | μg | | Leucine | 2.447 | mg | | Total Polyunsaturated Fatty Acids | 0.55 | g | | Cysteine | 0.397 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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