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Ingredient Detail
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.31 | g | | Dietary Energy | 0.799 | MJ | | Protein | 29.21 | g | | Water | 60.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.26 | mg | | Vitamin B12 | 3.17 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 5 | mg | | Copper | 0.106 | mg | | Iron | 2.7 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 256 | mg | | Potassium | 422 | mg | | Selenium | 27.7 | μg | | Sodium | 64 | mg | | Zinc | 4.64 | mg | | Methionine & Cysteine | 1.138 | mg | | Phenylalanine & Tyrosine | 2.085 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.41 | mg | | Choline | 111.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.154 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.932 | mg | | Isoleucine | 1.329 | mg | | Lysine | 2.469 | mg | | Methionine | 0.761 | mg | | Threonine | 1.167 | mg | | Tryptophan | 0.192 | mg | | Valine | 1.449 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.56 | g | | Total Monounsaturated Fatty Acids | 3.1 | g | | Retinol | 0 | μg | | Leucine | 2.324 | mg | | Total Polyunsaturated Fatty Acids | 0.31 | g | | Cysteine | 0.377 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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