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Ingredient Detail
Tilapia, Steamed Or Poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 21.8 | g | | Dietary Energy | 0.562 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 70.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.3 | g | | Total Monounsaturated Fatty Acids | 1.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 103 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.094 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Niacin Equivalents | 3.6 | mg | | Vitamin C | 0 | mg | | Chromium | 10.4 | μg | | Copper | 0.027 | mg | | Molybdenum | 1.6 | μg | | Selenium | 39.6 | μg | | Zinc | 0.9 | mg | | Total Fat | 5.2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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