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Ingredient Detail
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.22 | g | | Dietary Energy | 0.72 | MJ | | Protein | 29.25 | g | | Water | 62.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.27 | mg | | Vitamin B12 | 3.17 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 5 | mg | | Copper | 0.107 | mg | | Iron | 2.71 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 256 | mg | | Potassium | 423 | mg | | Selenium | 27.7 | μg | | Sodium | 64 | mg | | Zinc | 4.66 | mg | | Methionine & Cysteine | 1.077 | mg | | Phenylalanine & Tyrosine | 2.125 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.41 | mg | | Phenylalanine | 1.142 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.002 | mg | | Isoleucine | 1.315 | mg | | Lysine | 2.434 | mg | | Methionine | 0.749 | mg | | Threonine | 1.278 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.423 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 78 | mg | | Total Saturated Fatty Acids | 1.83 | g | | Total Monounsaturated Fatty Acids | 2.22 | g | | Retinol | 0 | μg | | Leucine | 2.312 | mg | | Total Polyunsaturated Fatty Acids | 0.22 | g | | Cysteine | 0.328 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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