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Ingredient Detail
USDA Commodity, beef, canned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.57 | g | | Dietary Energy | 1.03 | MJ | | Protein | 20.52 | g | | Water | 61.19 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.33 | mg | | Vitamin B12 | 1.66 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 1.96 | mg | | Calcium | 10 | mg | | Copper | 0.03 | mg | | Iron | 2.23 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 140 | mg | | Potassium | 227 | mg | | Selenium | 9.1 | μg | | Sodium | 187 | mg | | Zinc | 4.87 | mg | | Methionine & Cysteine | 0.681 | mg | | Phenylalanine & Tyrosine | 1.572 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.025 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.024 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.168 | mg | | Pantothenic Acid | 0.125 | mg | | Choline | 64.3 | mg | | Vitamin K | 9.6 | μg | | Phenylalanine | 0.848 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.634 | mg | | Isoleucine | 0.909 | mg | | Lysine | 1.72 | mg | | Methionine | 0.495 | mg | | Threonine | 0.857 | mg | | Tryptophan | 0.234 | mg | | Valine | 1.028 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.59 | g | | Total Monounsaturated Fatty Acids | 7.89 | g | | Retinol | 0 | μg | | Leucine | 1.677 | mg | | Total Polyunsaturated Fatty Acids | 0.865 | g | | Cysteine | 0.186 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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