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Ingredient Detail
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.85 | g | | Dietary Energy | 0.536 | MJ | | Protein | 21.75 | g | | Water | 73.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.74 | mg | | Vitamin B12 | 3.33 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 20 | mg | | Copper | 0.071 | mg | | Iron | 2.32 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 204 | mg | | Potassium | 387 | mg | | Selenium | 17.7 | μg | | Sodium | 63 | mg | | Zinc | 6.94 | mg | | Methionine & Cysteine | 0.801 | mg | | Phenylalanine & Tyrosine | 1.58 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.35 | mg | | Phenylalanine | 0.849 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.745 | mg | | Isoleucine | 0.978 | mg | | Lysine | 1.81 | mg | | Methionine | 0.557 | mg | | Threonine | 0.95 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.058 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 39 | mg | | Total Saturated Fatty Acids | 1.28 | g | | Total Monounsaturated Fatty Acids | 1.76 | g | | Retinol | 0 | μg | | Leucine | 1.719 | mg | | Total Polyunsaturated Fatty Acids | 0.15 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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