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Ingredient Detail
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.36 | g | | Dietary Energy | 0.841 | MJ | | Protein | 33.68 | g | | Water | 58.21 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.89 | mg | | Vitamin B12 | 3.79 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 32 | mg | | Copper | 0.172 | mg | | Iron | 3.86 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 263 | mg | | Potassium | 447 | mg | | Selenium | 30 | μg | | Sodium | 64 | mg | | Zinc | 10.49 | mg | | Methionine & Cysteine | 1.239 | mg | | Phenylalanine & Tyrosine | 2.447 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 0.41 | mg | | Phenylalanine | 1.315 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.153 | mg | | Isoleucine | 1.514 | mg | | Lysine | 2.802 | mg | | Methionine | 0.862 | mg | | Threonine | 1.471 | mg | | Tryptophan | 0.377 | mg | | Valine | 1.638 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 78 | mg | | Total Saturated Fatty Acids | 2.29 | g | | Total Monounsaturated Fatty Acids | 2.86 | g | | Retinol | 0 | μg | | Leucine | 2.662 | mg | | Total Polyunsaturated Fatty Acids | 0.21 | g | | Cysteine | 0.377 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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