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Ingredient Detail
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.57 | g | | Dietary Energy | 0.625 | MJ | | Protein | 21.17 | g | | Water | 71.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.624 | mg | | Vitamin B12 | 2.51 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 10 | mg | | Copper | 0.076 | mg | | Iron | 1.94 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 157 | mg | | Potassium | 297 | mg | | Selenium | 16.5 | μg | | Sodium | 52 | mg | | Zinc | 5.28 | mg | | Methionine & Cysteine | 0.779 | mg | | Phenylalanine & Tyrosine | 1.538 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.166 | mg | | Vitamin B6 | 0.302 | mg | | Pantothenic Acid | 0.257 | mg | | Phenylalanine | 0.827 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.725 | mg | | Isoleucine | 0.952 | mg | | Lysine | 1.761 | mg | | Methionine | 0.542 | mg | | Threonine | 0.925 | mg | | Tryptophan | 0.237 | mg | | Valine | 1.03 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.65 | g | | Total Monounsaturated Fatty Acids | 2.771 | g | | Retinol | 0 | μg | | Leucine | 1.673 | mg | | Total Polyunsaturated Fatty Acids | 0.189 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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