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Ingredient Detail
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.51 | g | | Dietary Energy | 0.606 | MJ | | Protein | 21.19 | g | | Water | 70.82 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.39 | g | | Niacin Equivalents | 4.29 | mg | | Vitamin B12 | 3.26 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 12 | mg | | Copper | 0.081 | mg | | Iron | 2.27 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 200 | mg | | Potassium | 361 | mg | | Selenium | 24.4 | μg | | Sodium | 80 | mg | | Zinc | 7.82 | mg | | Methionine & Cysteine | 0.844 | mg | | Phenylalanine & Tyrosine | 1.578 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.004 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.27 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.192 | mg | | Vitamin B6 | 0.406 | mg | | Pantothenic Acid | 0.69 | mg | | Choline | 72.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.826 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.699 | mg | | Isoleucine | 0.928 | mg | | Lysine | 1.907 | mg | | Methionine | 0.618 | mg | | Threonine | 0.96 | mg | | Tryptophan | 0.243 | mg | | Valine | 0.98 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.39 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.833 | g | | Total Monounsaturated Fatty Acids | 3.493 | g | | Retinol | 2 | μg | | Leucine | 1.754 | mg | | Total Polyunsaturated Fatty Acids | 0.346 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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