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Ingredient Detail
Beef, variety meats and by-products, brain, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.83 | g | | Dietary Energy | 0.82 | MJ | | Protein | 12.57 | g | | Water | 70.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.78 | mg | | Vitamin B12 | 15.2 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 9 | mg | | Copper | 0.22 | mg | | Iron | 2.22 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 386 | mg | | Potassium | 354 | mg | | Selenium | 26 | μg | | Sodium | 158 | mg | | Zinc | 1.35 | mg | | Methionine & Cysteine | 0.484 | mg | | Phenylalanine & Tyrosine | 1.081 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.96 | mg | | Vitamin C | 3.3 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.57 | mg | | Phenylalanine | 0.635 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.32 | mg | | Isoleucine | 0.487 | mg | | Lysine | 0.752 | mg | | Methionine | 0.261 | mg | | Threonine | 0.597 | mg | | Tryptophan | 0.103 | mg | | Valine | 0.617 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 1995 | mg | | Total Saturated Fatty Acids | 3.74 | g | | Total Monounsaturated Fatty Acids | 3.98 | g | | Retinol | 0 | μg | | Leucine | 0.943 | mg | | Total Polyunsaturated Fatty Acids | 2.31 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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