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Ingredient Detail
Beef, variety meats and by-products, heart, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.94 | g | | Dietary Energy | 0.467 | MJ | | Protein | 17.72 | g | | Water | 77.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.14 | g | | Niacin Equivalents | 7.53 | mg | | Vitamin B12 | 8.55 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.22 | mg | | Calcium | 7 | mg | | Copper | 0.396 | mg | | Iron | 4.31 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 212 | mg | | Potassium | 287 | mg | | Selenium | 21.8 | μg | | Sodium | 98 | mg | | Zinc | 1.7 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Thiamin | 0.238 | mg | | Riboflavin | 0.906 | mg | | Vitamin B6 | 0.279 | mg | | Pantothenic Acid | 1.79 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.14 | g | | Alcohol | 0 | g | | Cholesterol | 124 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.383 | g | | Total Monounsaturated Fatty Acids | 1.137 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.546 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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