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Ingredient Detail
Beef, variety meats and by-products, heart, cooked, simmered
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.73 | g | | Dietary Energy | 0.69 | MJ | | Protein | 28.48 | g | | Water | 65.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.15 | g | | Niacin Equivalents | 6.68 | mg | | Vitamin B12 | 10.8 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.29 | mg | | Calcium | 5 | mg | | Copper | 0.559 | mg | | Iron | 6.38 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 254 | mg | | Potassium | 219 | mg | | Selenium | 38.9 | μg | | Sodium | 59 | mg | | Zinc | 2.87 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Thiamin | 0.101 | mg | | Riboflavin | 1.21 | mg | | Vitamin B6 | 0.245 | mg | | Pantothenic Acid | 1.6 | mg | | Choline | 228.8 | mg | | Vitamin K | 0.5 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.15 | g | | Alcohol | 0 | g | | Cholesterol | 212 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.404 | g | | Total Monounsaturated Fatty Acids | 1.011 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.985 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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