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Ingredient Detail
Beef, variety meats and by-products, liver, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.63 | g | | Dietary Energy | 0.564 | MJ | | Protein | 20.36 | g | | Water | 70.81 | g | | Vitamin A (Retinol Equivalents) | 4968 | μg | | Carbohydrate | 3.89 | g | | Niacin Equivalents | 13.175 | mg | | Vitamin B12 | 59.3 | μg | | Dietary Folate Equivalents | 290 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.38 | mg | | Calcium | 5 | mg | | Copper | 9.755 | mg | | Iron | 4.9 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 387 | mg | | Potassium | 313 | mg | | Selenium | 39.7 | μg | | Sodium | 69 | mg | | Zinc | 4 | mg | | Methionine & Cysteine | 0.919 | mg | | Phenylalanine & Tyrosine | 1.891 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.3 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.007 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.299 | g | | Thiamin | 0.189 | mg | | Riboflavin | 2.755 | mg | | Vitamin B6 | 1.083 | mg | | Pantothenic Acid | 7.173 | mg | | Choline | 333.3 | mg | | Vitamin K | 3.1 | μg | | Phenylalanine | 1.084 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.629 | mg | | Isoleucine | 0.967 | mg | | Lysine | 1.607 | mg | | Methionine | 0.543 | mg | | Threonine | 0.869 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.26 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 3.89 | g | | Alcohol | 0 | g | | Cholesterol | 275 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.233 | g | | Total Monounsaturated Fatty Acids | 0.479 | g | | Retinol | 4948 | μg | | Leucine | 1.91 | mg | | Total Polyunsaturated Fatty Acids | 0.465 | g | | Cysteine | 0.376 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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