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Ingredient Detail
Beef, variety meats and by-products, liver, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.26 | g | | Dietary Energy | 0.801 | MJ | | Protein | 29.08 | g | | Water | 58.81 | g | | Vitamin A (Retinol Equivalents) | 9442 | μg | | Carbohydrate | 5.13 | g | | Niacin Equivalents | 17.525 | mg | | Vitamin B12 | 70.58 | μg | | Dietary Folate Equivalents | 253 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.51 | mg | | Calcium | 6 | mg | | Copper | 14.283 | mg | | Iron | 6.54 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 497 | mg | | Potassium | 352 | mg | | Selenium | 36.1 | μg | | Sodium | 79 | mg | | Zinc | 5.3 | mg | | Methionine & Cysteine | 1.285 | mg | | Phenylalanine & Tyrosine | 2.643 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.9 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.38 | g | | Thiamin | 0.194 | mg | | Riboflavin | 3.425 | mg | | Vitamin B6 | 1.017 | mg | | Pantothenic Acid | 7.11 | mg | | Choline | 426 | mg | | Vitamin K | 3.3 | μg | | Phenylalanine | 1.515 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.352 | mg | | Lysine | 2.247 | mg | | Methionine | 0.759 | mg | | Threonine | 1.215 | mg | | Tryptophan | 0.368 | mg | | Valine | 1.761 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 5.13 | g | | Alcohol | 0 | g | | Cholesterol | 396 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.696 | g | | Total Monounsaturated Fatty Acids | 0.647 | g | | Retinol | 9428 | μg | | Leucine | 2.67 | mg | | Total Polyunsaturated Fatty Acids | 0.639 | g | | Cysteine | 0.526 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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