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Ingredient Detail
Beef, variety meats and by-products, liver, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.68 | g | | Dietary Energy | 0.734 | MJ | | Protein | 26.52 | g | | Water | 62.01 | g | | Vitamin A (Retinol Equivalents) | 7744 | μg | | Carbohydrate | 5.16 | g | | Niacin Equivalents | 17.475 | mg | | Vitamin B12 | 83.13 | μg | | Dietary Folate Equivalents | 260 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.46 | mg | | Calcium | 6 | mg | | Copper | 14.588 | mg | | Iron | 6.17 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 485 | mg | | Potassium | 351 | mg | | Selenium | 32.8 | μg | | Sodium | 77 | mg | | Zinc | 5.23 | mg | | Methionine & Cysteine | 1.171 | mg | | Phenylalanine & Tyrosine | 2.411 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.369 | g | | Thiamin | 0.177 | mg | | Riboflavin | 3.425 | mg | | Vitamin B6 | 1.027 | mg | | Pantothenic Acid | 6.943 | mg | | Choline | 418.2 | mg | | Vitamin K | 3.9 | μg | | Flouride | 0.005 | mg | | Phenylalanine | 1.382 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.802 | mg | | Isoleucine | 1.233 | mg | | Lysine | 2.048 | mg | | Methionine | 0.692 | mg | | Threonine | 1.108 | mg | | Tryptophan | 0.335 | mg | | Valine | 1.606 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 5.16 | g | | Alcohol | 0 | g | | Cholesterol | 381 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.493 | g | | Total Monounsaturated Fatty Acids | 0.653 | g | | Retinol | 7728 | μg | | Leucine | 2.435 | mg | | Total Polyunsaturated Fatty Acids | 0.602 | g | | Cysteine | 0.479 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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