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Ingredient Detail
Beef, variety meats and by-products, spleen, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3 | g | | Dietary Energy | 0.439 | MJ | | Protein | 18.3 | g | | Water | 77.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.4 | mg | | Vitamin B12 | 5.68 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 9 | mg | | Copper | 0.168 | mg | | Iron | 44.55 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 296 | mg | | Potassium | 429 | mg | | Selenium | 62.2 | μg | | Sodium | 85 | mg | | Zinc | 2.11 | mg | | Methionine & Cysteine | 0.867 | mg | | Phenylalanine & Tyrosine | 1.256 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 45.5 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.37 | mg | | Vitamin B6 | 0.07 | mg | | Pantothenic Acid | 1.081 | mg | | Phenylalanine | 0.735 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.656 | mg | | Isoleucine | 0.706 | mg | | Lysine | 1.323 | mg | | Methionine | 0.337 | mg | | Threonine | 0.72 | mg | | Tryptophan | 0.19 | mg | | Valine | 1.101 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 263 | mg | | Total Saturated Fatty Acids | 1 | g | | Total Monounsaturated Fatty Acids | 0.78 | g | | Retinol | 0 | μg | | Leucine | 1.616 | mg | | Total Polyunsaturated Fatty Acids | 0.22 | g | | Cysteine | 0.53 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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