|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, variety meats and by-products, spleen, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.2 | g | | Dietary Energy | 0.607 | MJ | | Protein | 25.1 | g | | Water | 69.98 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.567 | mg | | Vitamin B12 | 5.02 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 12 | mg | | Copper | 0.924 | mg | | Iron | 39.36 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 305 | mg | | Potassium | 284 | mg | | Selenium | 91.4 | μg | | Sodium | 57 | mg | | Zinc | 2.79 | mg | | Methionine & Cysteine | 1.189 | mg | | Phenylalanine & Tyrosine | 1.723 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 50.3 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.04 | mg | | Pantothenic Acid | 0.876 | mg | | Phenylalanine | 1.008 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.9 | mg | | Isoleucine | 0.968 | mg | | Lysine | 1.815 | mg | | Methionine | 0.462 | mg | | Threonine | 0.988 | mg | | Tryptophan | 0.261 | mg | | Valine | 1.51 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 347 | mg | | Total Saturated Fatty Acids | 1.39 | g | | Total Monounsaturated Fatty Acids | 1.12 | g | | Retinol | 0 | μg | | Leucine | 2.217 | mg | | Total Polyunsaturated Fatty Acids | 0.31 | g | | Cysteine | 0.727 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
