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Ingredient Detail
Beef, variety meats and by-products, tongue, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.09 | g | | Dietary Energy | 0.937 | MJ | | Protein | 14.9 | g | | Water | 64.53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 3.68 | g | | Niacin Equivalents | 4.24 | mg | | Vitamin B12 | 3.79 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 6 | mg | | Copper | 0.17 | mg | | Iron | 2.95 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 133 | mg | | Potassium | 315 | mg | | Selenium | 9.4 | μg | | Sodium | 69 | mg | | Zinc | 2.87 | mg | | Methionine & Cysteine | 0.51 | mg | | Phenylalanine & Tyrosine | 1.097 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.1 | mg | | Thiamin | 0.125 | mg | | Riboflavin | 0.34 | mg | | Vitamin B6 | 0.31 | mg | | Pantothenic Acid | 0.653 | mg | | Phenylalanine | 0.615 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.386 | mg | | Isoleucine | 0.641 | mg | | Lysine | 1.149 | mg | | Methionine | 0.315 | mg | | Threonine | 0.648 | mg | | Tryptophan | 0.114 | mg | | Valine | 0.713 | mg | | Carbohydrate by difference (g) | 3.68 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 7 | g | | Total Monounsaturated Fatty Acids | 7.24 | g | | Retinol | 0 | μg | | Leucine | 1.113 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Cysteine | 0.195 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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