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Ingredient Detail
Beef, variety meats and by-products, tongue, cooked, simmered
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.3 | g | | Dietary Energy | 1.186 | MJ | | Protein | 19.29 | g | | Water | 57.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.49 | mg | | Vitamin B12 | 3.13 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.3 | mg | | Calcium | 5 | mg | | Copper | 0.148 | mg | | Iron | 2.61 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 145 | mg | | Potassium | 184 | mg | | Selenium | 13.2 | μg | | Sodium | 65 | mg | | Zinc | 4.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.3 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.071 | g | | Thiamin | 0.022 | mg | | Riboflavin | 0.294 | mg | | Vitamin B6 | 0.155 | mg | | Pantothenic Acid | 0.745 | mg | | Choline | 155 | mg | | Vitamin K | 1.2 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 132 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.125 | g | | Total Monounsaturated Fatty Acids | 10.102 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.746 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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