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Ingredient Detail
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27 | g | | Dietary Energy | 1.293 | MJ | | Protein | 16.5 | g | | Water | 56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.583 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.21 | mg | | Calcium | 12 | mg | | Copper | 0.063 | mg | | Iron | 1.86 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 133 | mg | | Potassium | 233 | mg | | Selenium | 13 | μg | | Sodium | 68 | mg | | Zinc | 3.63 | mg | | Methionine & Cysteine | 0.552 | mg | | Phenylalanine & Tyrosine | 1.158 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.039 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.246 | mg | | Pantothenic Acid | 0.354 | mg | | Choline | 68.9 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.635 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.533 | mg | | Isoleucine | 0.718 | mg | | Lysine | 1.398 | mg | | Methionine | 0.391 | mg | | Threonine | 0.702 | mg | | Tryptophan | 0.206 | mg | | Valine | 0.812 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 11.538 | g | | Total Monounsaturated Fatty Acids | 11.038 | g | | Retinol | 0 | μg | | Leucine | 1.342 | mg | | Total Polyunsaturated Fatty Acids | 0.488 | g | | Cysteine | 0.161 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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