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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.07 | g | | Dietary Energy | 0.887 | MJ | | Protein | 32.62 | g | | Water | 59.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.926 | mg | | Vitamin B12 | 2.53 | μg | | Vitamin E | 0.43 | mg | | Calcium | 14 | mg | | Copper | 0.12 | mg | | Iron | 2.83 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 198 | mg | | Potassium | 256 | mg | | Selenium | 32.3 | μg | | Sodium | 52 | mg | | Zinc | 7.61 | mg | | Methionine & Cysteine | 1.27 | mg | | Phenylalanine & Tyrosine | 2.327 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.323 | mg | | Pantothenic Acid | 0.641 | mg | | Choline | 124.2 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.288 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.041 | mg | | Isoleucine | 1.484 | mg | | Lysine | 2.757 | mg | | Methionine | 0.849 | mg | | Threonine | 1.303 | mg | | Tryptophan | 0.214 | mg | | Valine | 1.618 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.053 | g | | Total Monounsaturated Fatty Acids | 3.436 | g | | Retinol | 0 | μg | | Leucine | 2.595 | mg | | Total Polyunsaturated Fatty Acids | 0.282 | g | | Cysteine | 0.421 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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