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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.64 | g | | Dietary Energy | 0.922 | MJ | | Protein | 26.5 | g | | Water | 59.72 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.14 | g | | Niacin Equivalents | 3.617 | mg | | Vitamin B12 | 3.73 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 14 | mg | | Copper | 0.11 | mg | | Iron | 3.31 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 205 | mg | | Potassium | 314 | mg | | Selenium | 30.2 | μg | | Sodium | 73 | mg | | Zinc | 10.05 | mg | | Methionine & Cysteine | 1.055 | mg | | Phenylalanine & Tyrosine | 1.973 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.594 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.247 | mg | | Vitamin B6 | 0.418 | mg | | Pantothenic Acid | 0.92 | mg | | Choline | 91.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.033 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.874 | mg | | Isoleucine | 1.16 | mg | | Lysine | 2.385 | mg | | Methionine | 0.773 | mg | | Threonine | 1.2 | mg | | Tryptophan | 0.304 | mg | | Valine | 1.226 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.14 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.28 | g | | Total Monounsaturated Fatty Acids | 6.384 | g | | Retinol | 2 | μg | | Leucine | 2.194 | mg | | Total Polyunsaturated Fatty Acids | 0.761 | g | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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