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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.42 | g | | Dietary Energy | 0.953 | MJ | | Protein | 26.49 | g | | Water | 58.83 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0.28 | g | | Niacin Equivalents | 3.6 | mg | | Vitamin B12 | 3.5 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 12 | mg | | Copper | 0.111 | mg | | Iron | 3.32 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 207 | mg | | Potassium | 318 | mg | | Selenium | 32.3 | μg | | Sodium | 73 | mg | | Zinc | 9.85 | mg | | Methionine & Cysteine | 1.055 | mg | | Phenylalanine & Tyrosine | 1.972 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.021 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.607 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.243 | mg | | Vitamin B6 | 0.399 | mg | | Pantothenic Acid | 0.87 | mg | | Choline | 90.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.033 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.874 | mg | | Isoleucine | 1.16 | mg | | Lysine | 2.383 | mg | | Methionine | 0.773 | mg | | Threonine | 1.199 | mg | | Tryptophan | 0.304 | mg | | Valine | 1.225 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.28 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.565 | g | | Total Monounsaturated Fatty Acids | 6.607 | g | | Retinol | 1 | μg | | Leucine | 2.192 | mg | | Total Polyunsaturated Fatty Acids | 0.777 | g | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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