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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.46 | g | | Dietary Energy | 0.875 | MJ | | Protein | 26.53 | g | | Water | 61.06 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.71 | mg | | Vitamin B12 | 4.28 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 16 | mg | | Copper | 0.104 | mg | | Iron | 3.37 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 202 | mg | | Potassium | 306 | mg | | Selenium | 28 | μg | | Sodium | 74 | mg | | Zinc | 10.4 | mg | | Methionine & Cysteine | 1.056 | mg | | Phenylalanine & Tyrosine | 1.975 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.575 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.461 | mg | | Pantothenic Acid | 0.97 | mg | | Choline | 92.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.034 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.875 | mg | | Isoleucine | 1.161 | mg | | Lysine | 2.387 | mg | | Methionine | 0.774 | mg | | Threonine | 1.201 | mg | | Tryptophan | 0.304 | mg | | Valine | 1.227 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.853 | g | | Total Monounsaturated Fatty Acids | 6.049 | g | | Retinol | 2 | μg | | Leucine | 2.196 | mg | | Total Polyunsaturated Fatty Acids | 0.736 | g | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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