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Ingredient Detail
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.99 | g | | Dietary Energy | 0.709 | MJ | | Protein | 19.42 | g | | Water | 69.19 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.49 | g | | Niacin Equivalents | 3.287 | mg | | Vitamin B12 | 3.1 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 11 | mg | | Copper | 0.077 | mg | | Iron | 2.42 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 181 | mg | | Potassium | 321 | mg | | Selenium | 21.7 | μg | | Sodium | 77 | mg | | Zinc | 7.58 | mg | | Methionine & Cysteine | 0.773 | mg | | Phenylalanine & Tyrosine | 1.446 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.018 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.419 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.197 | mg | | Vitamin B6 | 0.405 | mg | | Pantothenic Acid | 0.805 | mg | | Choline | 71.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.757 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.641 | mg | | Isoleucine | 0.85 | mg | | Lysine | 1.747 | mg | | Methionine | 0.566 | mg | | Threonine | 0.879 | mg | | Tryptophan | 0.223 | mg | | Valine | 0.898 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.49 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.132 | g | | Total Monounsaturated Fatty Acids | 4.889 | g | | Retinol | 2 | μg | | Leucine | 1.608 | mg | | Total Polyunsaturated Fatty Acids | 0.526 | g | | Cysteine | 0.207 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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