Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Beef, cured, smoked, chopped beef

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.42g
Dietary Energy0.556MJ
Protein20.19g
Water68.93g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate1.86g
Niacin Equivalents4.577mg
Vitamin B121.73μg
Dietary Folate Equivalents8μg
Calcium8mg
Copper0.026mg
Iron2.85mg
Magnesium21mg
Manganese21mg
Phosphorus181mg
Potassium377mg
Selenium19.7μg
Sodium1258mg
Zinc3.93mg
Methionine & Cysteine0.727mg
Phenylalanine & Tyrosine1.366mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.083mg
Riboflavin0.175mg
Vitamin B60.35mg
Pantothenic Acid0.59mg
Phenylalanine0.756mg
Dietary Fibre0g
Histidine0.585mg
Isoleucine0.827mg
Lysine1.647mg
Methionine0.488mg
Threonine0.846mg
Tryptophan0.165mg
Valine0.927mg
Carbohydrate by difference (g)1.86g
Cholesterol46mg
Total Saturated Fatty Acids1.81g
Total Monounsaturated Fatty Acids1.83g
Retinol0μg
Leucine1.508mg
Total Polyunsaturated Fatty Acids0.23g
Cysteine0.239mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.