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Ingredient Detail
Silver Perch, Aquacultured, Steamed Or Poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 22.9 | g | | Dietary Energy | 1.087 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 55.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 5 | g | | Total Monounsaturated Fatty Acids | 7.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1480 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.199 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.24 | g | | Total Polyunsaturated Fatty Acids | 3.4 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Niacin Equivalents | 3.8 | mg | | Vitamin C | 0 | mg | | Chromium | 10.6 | μg | | Copper | 0.031 | mg | | Molybdenum | 0 | μg | | Selenium | 37 | μg | | Zinc | 1 | mg | | Total Fat | 18.9 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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