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Ingredient Detail
Beef, cured, thin-sliced beef
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.84 | g | | Dietary Energy | 0.735 | MJ | | Protein | 28.11 | g | | Water | 58.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 5.71 | g | | Niacin Equivalents | 5.27 | mg | | Vitamin B12 | 2.57 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0 | mg | | Calcium | 11 | mg | | Copper | 0.034 | mg | | Iron | 2.7 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 168 | mg | | Potassium | 429 | mg | | Selenium | 28.2 | μg | | Sodium | 1439 | mg | | Zinc | 3.98 | mg | | Methionine & Cysteine | 1.012 | mg | | Phenylalanine & Tyrosine | 1.902 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 0.59 | mg | | Choline | 83.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.052 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.814 | mg | | Isoleucine | 1.151 | mg | | Lysine | 2.293 | mg | | Methionine | 0.679 | mg | | Threonine | 1.178 | mg | | Tryptophan | 0.229 | mg | | Valine | 1.291 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 5.71 | g | | Alcohol | 0 | g | | Cholesterol | 41 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.65 | g | | Total Monounsaturated Fatty Acids | 1.68 | g | | Retinol | 0 | μg | | Leucine | 2.1 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Cysteine | 0.333 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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