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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.37 | g | | Dietary Energy | 1.142 | MJ | | Protein | 27.33 | g | | Water | 53.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.68 | mg | | Vitamin B12 | 2.51 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.18 | mg | | Calcium | 9 | mg | | Copper | 0.106 | mg | | Iron | 2.73 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 211 | mg | | Potassium | 323 | mg | | Selenium | 20.7 | μg | | Sodium | 62 | mg | | Zinc | 6.06 | mg | | Methionine & Cysteine | 1.065 | mg | | Phenylalanine & Tyrosine | 1.951 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.36 | mg | | Choline | 104.1 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.08 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.872 | mg | | Isoleucine | 1.243 | mg | | Lysine | 2.31 | mg | | Methionine | 0.712 | mg | | Threonine | 1.092 | mg | | Tryptophan | 0.18 | mg | | Valine | 1.356 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.85 | g | | Total Monounsaturated Fatty Acids | 7.41 | g | | Retinol | 0 | μg | | Leucine | 2.174 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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