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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.54 | g | | Dietary Energy | 1.184 | MJ | | Protein | 27.21 | g | | Water | 53.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.67 | mg | | Vitamin B12 | 2.5 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 9 | mg | | Copper | 0.113 | mg | | Iron | 2.72 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 210 | mg | | Potassium | 322 | mg | | Selenium | 20.5 | μg | | Sodium | 62 | mg | | Zinc | 6.02 | mg | | Methionine & Cysteine | 1.002 | mg | | Phenylalanine & Tyrosine | 1.976 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 0.35 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.062 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.932 | mg | | Isoleucine | 1.223 | mg | | Lysine | 2.264 | mg | | Methionine | 0.697 | mg | | Threonine | 1.189 | mg | | Tryptophan | 0.305 | mg | | Valine | 1.324 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.31 | g | | Total Monounsaturated Fatty Acids | 7.91 | g | | Leucine | 2.151 | mg | | Total Polyunsaturated Fatty Acids | 0.67 | g | | Cysteine | 0.305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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