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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.28 | g | | Dietary Energy | 0.883 | MJ | | Protein | 29.88 | g | | Water | 59.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.14 | mg | | Calcium | 8 | mg | | Copper | 0.124 | mg | | Iron | 2.99 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 231 | mg | | Potassium | 355 | mg | | Selenium | 21.3 | μg | | Sodium | 66 | mg | | Zinc | 6.78 | mg | | Methionine & Cysteine | 1.164 | mg | | Phenylalanine & Tyrosine | 2.132 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.39 | mg | | Choline | 113.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.18 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.954 | mg | | Isoleucine | 1.359 | mg | | Lysine | 2.525 | mg | | Methionine | 0.778 | mg | | Threonine | 1.194 | mg | | Tryptophan | 0.196 | mg | | Valine | 1.482 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.54 | g | | Total Monounsaturated Fatty Acids | 3.9 | g | | Retinol | 0 | μg | | Leucine | 2.377 | mg | | Total Polyunsaturated Fatty Acids | 0.32 | g | | Cysteine | 0.386 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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