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Ingredient Detail
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.09 | g | | Dietary Energy | 0.841 | MJ | | Protein | 29.89 | g | | Water | 60.05 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 8 | mg | | Copper | 0.124 | mg | | Iron | 2.99 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 231 | mg | | Potassium | 354 | mg | | Selenium | 20.6 | μg | | Sodium | 66 | mg | | Zinc | 6.8 | mg | | Methionine & Cysteine | 1.1 | mg | | Phenylalanine & Tyrosine | 2.171 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.39 | mg | | Phenylalanine | 1.167 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.023 | mg | | Isoleucine | 1.344 | mg | | Lysine | 2.487 | mg | | Methionine | 0.765 | mg | | Threonine | 1.306 | mg | | Tryptophan | 0.335 | mg | | Valine | 1.454 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.09 | g | | Total Monounsaturated Fatty Acids | 3.4 | g | | Leucine | 2.363 | mg | | Total Polyunsaturated Fatty Acids | 0.28 | g | | Cysteine | 0.335 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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