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Ingredient Detail
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.52 | g | | Dietary Energy | 1.218 | MJ | | Protein | 26.79 | g | | Water | 51.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.37 | mg | | Vitamin B12 | 2.45 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.19 | mg | | Calcium | 7 | mg | | Copper | 0.108 | mg | | Iron | 2.53 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 216 | mg | | Potassium | 259 | mg | | Selenium | 23.3 | μg | | Sodium | 65 | mg | | Zinc | 5.96 | mg | | Methionine & Cysteine | 1.044 | mg | | Phenylalanine & Tyrosine | 1.912 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 102 | mg | | Vitamin K | 1.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.058 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.855 | mg | | Isoleucine | 1.219 | mg | | Lysine | 2.264 | mg | | Methionine | 0.698 | mg | | Threonine | 1.07 | mg | | Tryptophan | 0.176 | mg | | Valine | 1.329 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.53 | g | | Total Monounsaturated Fatty Acids | 8.68 | g | | Retinol | 0 | μg | | Leucine | 2.131 | mg | | Total Polyunsaturated Fatty Acids | 0.67 | g | | Cysteine | 0.346 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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