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Ingredient Detail
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.08 | g | | Dietary Energy | 0.912 | MJ | | Protein | 29.75 | g | | Water | 57.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.71 | mg | | Vitamin B12 | 2.6 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.119 | mg | | Iron | 2.81 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 241 | mg | | Potassium | 285 | mg | | Selenium | 24.5 | μg | | Sodium | 70 | mg | | Zinc | 6.89 | mg | | Methionine & Cysteine | 1.159 | mg | | Phenylalanine & Tyrosine | 2.123 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.36 | mg | | Choline | 113.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.175 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.949 | mg | | Isoleucine | 1.354 | mg | | Lysine | 2.514 | mg | | Methionine | 0.775 | mg | | Threonine | 1.188 | mg | | Tryptophan | 0.196 | mg | | Valine | 1.476 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.63 | g | | Total Monounsaturated Fatty Acids | 4.65 | g | | Retinol | 0 | μg | | Leucine | 2.367 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Cysteine | 0.384 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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