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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.01 | g | | Dietary Energy | 0.89 | MJ | | Protein | 32.9 | g | | Water | 58.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.667 | mg | | Vitamin B12 | 2.43 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.44 | mg | | Calcium | 19 | mg | | Copper | 0.114 | mg | | Iron | 2.76 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 200 | mg | | Potassium | 264 | mg | | Selenium | 30.9 | μg | | Sodium | 54 | mg | | Zinc | 7.61 | mg | | Methionine & Cysteine | 1.282 | mg | | Phenylalanine & Tyrosine | 2.348 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.195 | mg | | Vitamin B6 | 0.322 | mg | | Pantothenic Acid | 0.649 | mg | | Choline | 125.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.3 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.05 | mg | | Isoleucine | 1.497 | mg | | Lysine | 2.78 | mg | | Methionine | 0.857 | mg | | Threonine | 1.314 | mg | | Tryptophan | 0.216 | mg | | Valine | 1.632 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.152 | g | | Total Monounsaturated Fatty Acids | 3.444 | g | | Retinol | 0 | μg | | Leucine | 2.617 | mg | | Total Polyunsaturated Fatty Acids | 0.296 | g | | Cysteine | 0.425 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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