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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.99 | g | | Dietary Energy | 0.858 | MJ | | Protein | 33.26 | g | | Water | 59.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.84 | mg | | Vitamin B12 | 2.42 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.43 | mg | | Calcium | 16 | mg | | Copper | 0.115 | mg | | Iron | 2.82 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 205 | mg | | Potassium | 267 | mg | | Selenium | 34 | μg | | Sodium | 54 | mg | | Zinc | 8 | mg | | Methionine & Cysteine | 1.295 | mg | | Phenylalanine & Tyrosine | 2.374 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.208 | mg | | Vitamin B6 | 0.318 | mg | | Pantothenic Acid | 0.654 | mg | | Choline | 126.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.314 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.061 | mg | | Isoleucine | 1.513 | mg | | Lysine | 2.811 | mg | | Methionine | 0.866 | mg | | Threonine | 1.329 | mg | | Tryptophan | 0.219 | mg | | Valine | 1.65 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.647 | g | | Total Monounsaturated Fatty Acids | 2.978 | g | | Retinol | 0 | μg | | Leucine | 2.646 | mg | | Total Polyunsaturated Fatty Acids | 0.244 | g | | Cysteine | 0.429 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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