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Ingredient Detail

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat28.5g
Dietary Energy1.498MJ
Protein23.53g
Water46.05g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents3.04mg
Vitamin B122.33μg
Dietary Folate Equivalents7μg
Calcium8mg
Copper0.097mg
Iron2.34mg
Magnesium18mg
Manganese18mg
Phosphorus187mg
Potassium233mg
Selenium21.9μg
Sodium68mg
Zinc5.83mg
Methionine & Cysteine0.865mg
Phenylalanine & Tyrosine1.708mg
Vitamin C0mg
Thiamin0.06mg
Riboflavin0.19mg
Vitamin B60.24mg
Pantothenic Acid0.29mg
Choline89.6mg
Phenylalanine0.918mg
Dietary Fibre0g
Histidine0.806mg
Isoleucine1.058mg
Lysine1.957mg
Methionine0.602mg
Threonine1.028mg
Tryptophan0.263mg
Valine1.144mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol92mg
Caffeine0mg
Total Saturated Fatty Acids11.24g
Total Monounsaturated Fatty Acids12.7g
Leucine1.859mg
Total Polyunsaturated Fatty Acids0.96g
Cysteine0.263mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.