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Ingredient Detail
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 28.5 | g | Dietary Energy | 1.498 | MJ | Protein | 23.53 | g | Water | 46.05 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 3.04 | mg | Vitamin B12 | 2.33 | μg | Dietary Folate Equivalents | 7 | μg | Calcium | 8 | mg | Copper | 0.097 | mg | Iron | 2.34 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 187 | mg | Potassium | 233 | mg | Selenium | 21.9 | μg | Sodium | 68 | mg | Zinc | 5.83 | mg | Methionine & Cysteine | 0.865 | mg | Phenylalanine & Tyrosine | 1.708 | mg | Vitamin C | 0 | mg | Thiamin | 0.06 | mg | Riboflavin | 0.19 | mg | Vitamin B6 | 0.24 | mg | Pantothenic Acid | 0.29 | mg | Choline | 89.6 | mg | Phenylalanine | 0.918 | mg | Dietary Fibre | 0 | g | Histidine | 0.806 | mg | Isoleucine | 1.058 | mg | Lysine | 1.957 | mg | Methionine | 0.602 | mg | Threonine | 1.028 | mg | Tryptophan | 0.263 | mg | Valine | 1.144 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 92 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 11.24 | g | Total Monounsaturated Fatty Acids | 12.7 | g | Leucine | 1.859 | mg | Total Polyunsaturated Fatty Acids | 0.96 | g | Cysteine | 0.263 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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