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Ingredient Detail
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.8 | g | | Dietary Energy | 1.021 | MJ | | Protein | 28.05 | g | | Water | 55.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.57 | mg | | Vitamin B12 | 2.58 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 6 | mg | | Copper | 0.115 | mg | | Iron | 2.79 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 226 | mg | | Potassium | 273 | mg | | Selenium | 23.5 | μg | | Sodium | 77 | mg | | Zinc | 7.39 | mg | | Methionine & Cysteine | 1.032 | mg | | Phenylalanine & Tyrosine | 2.037 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.28 | mg | | Pantothenic Acid | 0.34 | mg | | Choline | 106.8 | mg | | Phenylalanine | 1.095 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.96 | mg | | Isoleucine | 1.261 | mg | | Lysine | 2.334 | mg | | Methionine | 0.718 | mg | | Threonine | 1.225 | mg | | Tryptophan | 0.314 | mg | | Valine | 1.364 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.18 | g | | Total Monounsaturated Fatty Acids | 6.46 | g | | Leucine | 2.217 | mg | | Total Polyunsaturated Fatty Acids | 0.36 | g | | Cysteine | 0.314 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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