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Ingredient Detail
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.17 | g | | Dietary Energy | 1.241 | MJ | | Protein | 28.94 | g | | Water | 51.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.105 | mg | | Vitamin B12 | 2.13 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.51 | mg | | Calcium | 16 | mg | | Copper | 0.099 | mg | | Iron | 2.42 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 174 | mg | | Potassium | 231 | mg | | Selenium | 27 | μg | | Sodium | 47 | mg | | Zinc | 6.66 | mg | | Methionine & Cysteine | 1.127 | mg | | Phenylalanine & Tyrosine | 2.065 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.059 | mg | | Riboflavin | 0.171 | mg | | Vitamin B6 | 0.283 | mg | | Pantothenic Acid | 0.571 | mg | | Choline | 110.2 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 1.143 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.924 | mg | | Isoleucine | 1.317 | mg | | Lysine | 2.446 | mg | | Methionine | 0.754 | mg | | Threonine | 1.156 | mg | | Tryptophan | 0.19 | mg | | Valine | 1.436 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 116 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.548 | g | | Total Monounsaturated Fatty Acids | 8.175 | g | | Retinol | 0 | μg | | Leucine | 2.302 | mg | | Total Polyunsaturated Fatty Acids | 0.708 | g | | Cysteine | 0.373 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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