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Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.67 | g | | Dietary Energy | 0.886 | MJ | | Protein | 33.36 | g | | Water | 58.83 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.039 | mg | | Vitamin B12 | 2.59 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.44 | mg | | Calcium | 14 | mg | | Copper | 0.123 | mg | | Iron | 2.89 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 262 | mg | | Selenium | 33 | μg | | Sodium | 54 | mg | | Zinc | 7.79 | mg | | Methionine & Cysteine | 1.3 | mg | | Phenylalanine & Tyrosine | 2.381 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.222 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.655 | mg | | Choline | 127.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.318 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.065 | mg | | Isoleucine | 1.518 | mg | | Lysine | 2.82 | mg | | Methionine | 0.869 | mg | | Threonine | 1.333 | mg | | Tryptophan | 0.219 | mg | | Valine | 1.655 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.903 | g | | Total Monounsaturated Fatty Acids | 3.267 | g | | Retinol | 0 | μg | | Leucine | 2.654 | mg | | Total Polyunsaturated Fatty Acids | 0.268 | g | | Cysteine | 0.431 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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