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Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.8 | g | | Dietary Energy | 0.815 | MJ | | Protein | 33.37 | g | | Water | 61.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.829 | mg | | Vitamin B12 | 2.25 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.4 | mg | | Calcium | 17 | mg | | Copper | 0.108 | mg | | Iron | 2.77 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 207 | mg | | Potassium | 270 | mg | | Selenium | 37.9 | μg | | Sodium | 55 | mg | | Zinc | 8.09 | mg | | Methionine & Cysteine | 1.3 | mg | | Phenylalanine & Tyrosine | 2.381 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.205 | mg | | Vitamin B6 | 0.309 | mg | | Pantothenic Acid | 0.658 | mg | | Choline | 127.1 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.318 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.065 | mg | | Isoleucine | 1.518 | mg | | Lysine | 2.82 | mg | | Methionine | 0.869 | mg | | Threonine | 1.333 | mg | | Tryptophan | 0.219 | mg | | Valine | 1.655 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.194 | g | | Total Monounsaturated Fatty Acids | 2.469 | g | | Retinol | 0 | μg | | Leucine | 2.654 | mg | | Total Polyunsaturated Fatty Acids | 0.202 | g | | Cysteine | 0.431 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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