|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.48 | g | | Dietary Energy | 1.282 | MJ | | Protein | 26.39 | g | | Water | 51.93 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.636 | mg | | Vitamin B12 | 3.1 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.09 | mg | | Calcium | 14 | mg | | Copper | 0.082 | mg | | Iron | 2.68 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 174 | mg | | Potassium | 262 | mg | | Selenium | 30.3 | μg | | Sodium | 61 | mg | | Zinc | 9.05 | mg | | Methionine & Cysteine | 0.993 | mg | | Phenylalanine & Tyrosine | 1.96 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.643 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.214 | mg | | Vitamin B6 | 0.296 | mg | | Pantothenic Acid | 0.693 | mg | | Choline | 81.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.053 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.924 | mg | | Isoleucine | 1.213 | mg | | Lysine | 2.245 | mg | | Methionine | 0.691 | mg | | Threonine | 1.178 | mg | | Tryptophan | 0.302 | mg | | Valine | 1.312 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.532 | g | | Total Monounsaturated Fatty Acids | 9.954 | g | | Retinol | 8 | μg | | Leucine | 2.132 | mg | | Total Polyunsaturated Fatty Acids | 1.5 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
