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Ingredient Detail
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.02 | g | | Dietary Energy | 1.203 | MJ | | Protein | 27.17 | g | | Water | 53.39 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.465 | mg | | Vitamin B12 | 2.88 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.06 | mg | | Calcium | 14 | mg | | Copper | 0.092 | mg | | Iron | 2.67 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 171 | mg | | Potassium | 261 | mg | | Selenium | 31.7 | μg | | Sodium | 64 | mg | | Zinc | 9.28 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 2.004 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.038 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.648 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.211 | mg | | Vitamin B6 | 0.292 | mg | | Pantothenic Acid | 0.677 | mg | | Choline | 85.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.077 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.945 | mg | | Isoleucine | 1.241 | mg | | Lysine | 2.296 | mg | | Methionine | 0.706 | mg | | Threonine | 1.205 | mg | | Tryptophan | 0.309 | mg | | Valine | 1.342 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.854 | g | | Total Monounsaturated Fatty Acids | 8.763 | g | | Retinol | 8 | μg | | Leucine | 2.181 | mg | | Total Polyunsaturated Fatty Acids | 1.505 | g | | Cysteine | 0.309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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