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Ingredient Detail
Lobster, Purchased Steamed Or Boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 22 | g | | Dietary Energy | 0.407 | MJ | | Dietary Fibre | 0 | g | | Water | 75.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 116 | mg | | Total Saturated Fatty Acids | 0.2 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 178 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 4 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 5.8 | mg | | Vitamin B6 | 0.22 | mg | | Vitamin B12 | 0.3 | μg | | Dietary Folate Equivalents | 19 | μg | | Pantothenic Acid | 0.3 | mg | | Vitamin C | 0 | mg | | Vitamin E | 0.4 | mg | | Calcium | 45 | mg | | Copper | 11 | mg | | Iodine | 67 | μg | | Iron | 0.2 | mg | | Magnesium | 40 | mg | | Manganese | 0.024 | mg | | Potassium | 311 | mg | | Selenium | 25 | μg | | Sodium | 306 | mg | | Zinc | 3.4 | mg | | Total Fat | 0.9 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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