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Ingredient Detail
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.3 | g | | Dietary Energy | 1.059 | MJ | | Protein | 31.06 | g | | Water | 54.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.67 | mg | | Vitamin B12 | 2.47 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.14 | mg | | Calcium | 13 | mg | | Copper | 0.148 | mg | | Iron | 3.68 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 235 | mg | | Potassium | 263 | mg | | Selenium | 26.7 | μg | | Sodium | 71 | mg | | Zinc | 10.27 | mg | | Methionine & Cysteine | 1.21 | mg | | Phenylalanine & Tyrosine | 2.217 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.35 | mg | | Choline | 118.3 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.227 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.991 | mg | | Isoleucine | 1.413 | mg | | Lysine | 2.625 | mg | | Methionine | 0.809 | mg | | Threonine | 1.241 | mg | | Tryptophan | 0.204 | mg | | Valine | 1.541 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 106 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.16 | g | | Total Monounsaturated Fatty Acids | 5.73 | g | | Retinol | 0 | μg | | Leucine | 2.471 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.401 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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