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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.49 | g | | Dietary Energy | 1.556 | MJ | | Protein | 22.8 | g | | Water | 46.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.64 | mg | | Vitamin B12 | 2.33 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 10 | mg | | Copper | 0.088 | mg | | Iron | 2.33 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 172 | mg | | Potassium | 290 | mg | | Selenium | 21.2 | μg | | Sodium | 64 | mg | | Zinc | 5.76 | mg | | Methionine & Cysteine | 0.839 | mg | | Phenylalanine & Tyrosine | 1.656 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.37 | mg | | Phenylalanine | 0.89 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.781 | mg | | Isoleucine | 1.025 | mg | | Lysine | 1.897 | mg | | Methionine | 0.584 | mg | | Threonine | 0.996 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.109 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 12.29 | g | | Total Monounsaturated Fatty Acids | 13.04 | g | | Retinol | 0 | μg | | Leucine | 1.802 | mg | | Total Polyunsaturated Fatty Acids | 1.05 | g | | Cysteine | 0.255 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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