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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.54 | g | | Dietary Energy | 1.385 | MJ | | Protein | 23.48 | g | | Water | 49.53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.75 | mg | | Vitamin B12 | 2.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 9 | mg | | Copper | 0.091 | mg | | Iron | 2.4 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 177 | mg | | Potassium | 300 | mg | | Selenium | 21.5 | μg | | Sodium | 65 | mg | | Zinc | 6.01 | mg | | Methionine & Cysteine | 0.864 | mg | | Phenylalanine & Tyrosine | 1.706 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.38 | mg | | Phenylalanine | 0.917 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.804 | mg | | Isoleucine | 1.056 | mg | | Lysine | 1.954 | mg | | Methionine | 0.601 | mg | | Threonine | 1.026 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.142 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 10.3 | g | | Total Monounsaturated Fatty Acids | 10.93 | g | | Retinol | 0 | μg | | Leucine | 1.856 | mg | | Total Polyunsaturated Fatty Acids | 0.89 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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